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Eleven different exercises to target various muscle groups.
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TRIGGER GRIP: Isolates the index (trigger) finger to enhance strength and coordination. |
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THUMB PINCH: Stengthens thumb and index finger for greater stability and coordination. Strengthens the grip you use to rack a slide. |
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POWER PINCH: Strengthens the most neglected small muscles at the base of the thumb and pinky finger to enhance your grasping ability for stabilizing a gun. |
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HOOK GRASP: Isolates and strengthens the muscles that bend the fingertips adding to your overall grip strength. Also strengthens longer muscles in forearm and wrist while stretching smaller muscles in hand for greater motion and endurance. |
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POWER GRIP: Strengthens fingers, thumb, wrist and forarem for a firm grip. |
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FINGER TIP PINCH: Strenghtens specific fingers, thumb, smaller hand muscles and forearm for greater control and endurance. |
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FINGERPLAY: Strengthens fingers. |
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TRIPOD PINCH: Strengthens muscles. |
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FLAT FIST: Strengthens FIST muscles. |
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WRIST FLEX: Strengthens wrist and forearm muscles. |
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TRICEP PRESS: Strengthens tricep muscle. |